All About That Bass

If you haven't heard the song, All About That Bass, by Meghan Trainor, then maybe you live under the rock, or you have kids who don't listen to Pop, or you don't attend Zumba class like a fiend the way I do! 

Anyway, here's the link to the YouTube video:




You need to watch this video.  And after you watch this video you need to share it with your sisters, your moms, your daughters, your granddaughters.  You need to share it with every woman you know, because this song, with its catchy tune, and its poppy lyrics, has such a great meaning.  This song is about accepting yourself, accepting your body and realizing that the idea that "perfect" is a size 2 is absurd. 

I think my favorite line in this song besides, "I got that boom boom that all the boys chase
And all the right junk in all the right places," is when she sings, "I'm bringing booty back."

Girls, I've been bringing booty back for years!  Without my booty, I wouldn't look like such a hot mess when I Zumba. 

Be proud of your bodies.  Live healthy.  Exercise, eat right, but don't think that being skinny is the goal.  It should not be.  Every one's bodies are built differently.  I happen to have a skinny top, wide hips, and a big booty.  I've struggled with my weight for years.  I've struggled to lose weight, and to fit into the "ideal" beauty mold.  I've struggled with self image, just like every other woman on this earth (even the size 2s)!  Well let me tell you something, there's no such thing as an ideal beauty.  Beauty is in the eye of the beholder.  Being confident in who you are and how you look is the most important thing.  I've struggled with this, not only with my body image, but also from losing my hair.  And I realized that I'm a beautiful person, and I'm proud of my body, because I know it's strong and I know it's toned. 

Teach your girls to embrace their bodies, no matter what size they are.  Teach them self-love.  Teach them that models and Barbie dolls are "fantasy" and not "reality."  Teach them that they are beautiful just the way they are.  Teach them that it's about inside and out, and give them strength to deal with anyone who tells them differently. 

Accept yourself for who you are.  Accept your body.  Accept your bald head, your pointy elbows, or any other flaw you think you have on your body.  Chances are, what you think are flaws in your body are actually the things that make you the most beautiful.