Over the last couple of years, I've been thinking about health and weight. I've been over thinking it and analyzing every last bit of food I've put into my mouth. When I have a splurge day--despite telling YOU it's OK--I usually beat myself up! I'm really good at beating myself up and being hard on myself. It's one of my greatest flaws: perfectionism.
I read this article on Shine yesterday, and I absolutely LOVED it, and I needed to share it with all of you who have struggled with your weight your whole life and seem to not be getting anywhere. I'll sum it up for those of you who are too lazy to click on the link.
Basically the article is called, "Can you be Fat but Fit?" The consensus through new studies is YES!!! If you work out and eat relatively right, but don't lose weight then YES, you can be fit. The key is working out and eating right. That's always been the key to being healthy: reducing caloric intake and increasing caloric output.
My favorite party of this article was the fact that moderately obese people live 3.1 years longer than normal-weight people. Now, I don't know how much of this is actually TRUE, because I read this on Yahoo!, and I didn't go looking for statistics to back it up, but I like this idea. I like the idea, and I think I've always tended to agree with it, that if you are doing the right things, like eating and exercise, then you are prolonging your years and your life. The number on the scale just doesn't mean a thing, even though we all have a psychological need to see it go down. We've been fed bull crap about ideal weight our whole life, and we've been fed unrealistic images of men and women whose life is to EXERCISE every day. These actors and actresses in magazines have personal trainers who basically kick their asses for a living. Regular old people simply don't have the time or the need to want to exercise 8 hours a day. We don't live in front of a camera. We live our lives, and we need to make sure we're healthy to be their for our kids and to get the most out of life: to fulfill our purpose, if you will.
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| http://www.runwriterace.com/2013/01/scales-cant-tell-you-everything.html |
Don't sweat the small stuff and hem and haw when that number on the scale doesn't go down. Live your life in a healthy way by doing the following:
- Moderate Exercise for 30 minutes a Day. This can include walking.
- Eat Right, but don't monitor EVERY BITE
- Stop looking at the Scale
- Know in how you feel how fit you are. Everyone can tell when they start a new exercise plan. Their breathing improves, they can walk up a flight of stairs without getting winded, and generally they become more active. You can sense your body feeling and looking stronger.
- Annual Physicals: Keeping an eye on your cholesterol and blood pressure is a better indicator of total health than the weight on the scale. If these things are in check, then most likely you're doing fine.
- Addressing Your Mental Health: Mental Health Issues can take away your drive, from exercise and eating weight. If you're depressed then deal with it in a productive way. Seek help from a counselor or a psychologist. Talk to family and friends. Figure out how to get out of your funk so you can live a healthy life.
Keep Moving! Never Give Up! Live a Health Life.
